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HÁBITOS SALUDABLES PARA UNA VIDA SIN CÁNCER. BY DRA. JAZMÍN GARCÍA!

He visto al Cáncer llevarse consigo tanta gente valiosa, almas apasionadas con grandes ilusiones y ganas de vivir, que con un amor vehemente crearon algo e intentaban marcar bonito este mundo y por el inminente paso de este síndrome, no pudieron terminarlo y dejaron con su partida tantos corazones rotos, llenos de dolor.

Cuando vi la publicación en el muro de Elaine Feliz de la conferencia de la Doctora Jazmín García ¨Hábitos saludables para una vida sin Cáncer¨ reconozco que no contaba con grandes expectativas, y cuando empece a escucharla resultó ser una bocanada de aire fresco en este universo de desaliento, y por ello me anime a compartir algunas notas que considero relevantes, consejos avalados por estudios y que desde ya, me he animado a convertir en hábitos propios y espero que tu también seas parte de esta decisión por la vida!.

Existen mas de 14 millones de personas diagnosticadas con Cáncer al año (incluyendo diferentes tipos y sub-tipos según el sexo), de las cuales 8.2 millones morirán, esto significa que cada 4 segundos una persona fallece a causa de esta enfermedad.

Según estadísticas mundiales, con el tiempo esta cifra aumentará, y uno de cada 5 hombres y una de cada 6 mujeres será diagnosticada. Esto tiene su explicación en que cada día somos una población más longeva y conforme las personas envejecen tienen una probabilidad mas alta de sufrir de alguna enfermedad, ademas en que tenemos un mundo cada vez mas industrializado que impacta los alimentos que llegan a finalmente a nuestra mesa.

CAUSAS:

1-Sedentarismo

2-Exposición a rayos X

3-Tabaco

4-Sobrepeso

5-Radiaciones

6-Algunas infecciones

CAUSAS MODIFICABLES. Es decir hábitos que podemos modificar:

1-Dieta insuficiente en frutas y verduras y aumentada en contrarios

2-Índice de masa corporal elevado

3-Falta de actividad física

4-Consumo de tabaco y alcohol

5-Infecciones que tienen que ver con Cáncer de ano, vulva, pene, garganta, cuello uterino, laringe, lengua, amígdalas, (Hepatitis,  Papiloma Humano)

QUE PUEDO HACER:

1-Vacunarte de las hepatitis, y mantener los refuerzos correspondientes al día. En los hospitales estos refuerzos están disponibles, solo tienes que pedirlos. Usualmente nos vacunamos cuando somos niños, pero después descuidamos los refuerzos.

2-Vacunar los niños para la prevención del Papiloma Humano en el rango de edad de 9 a 13 años antes de la actividad sexual.

3-Erradicar de tu vida el tabaquismo, el cuál a nivel mundial es el factor de riesgo que más vida toma y uno de los principales problemas de salud en el mundo. El 22% de las muertes por Cáncer guardan relación con el consumo de tabaco. 80% de los casos de Cáncer del pulmón deben a esto su causa.

Cuando hablamos de tabaquismo no nos referimos solo a cigarrillos tradicionales, también a la Hookah, cigarrillos electrónicos, etc. Ninguna de estas formas es segura, si me expongo al tabaco, no vigilo la obesidad y consumo alcohol estoy adquiriendo una bomba de tiempo que aumenta exponencialmente la posibilidad de que contraiga algún tipo de Cáncer.

Para el 2030 se espera que los casos aumenten hasta un 60%, es decir cada día tendremos más Cáncer en el mundo, sino hacemos algo, si no intervenimos!!.

El 70% de las personas enfermas tienen algún tipo de obesidad. Esta condición abre la puerta a lo que es el “Síndrome Metabólico” un conjunto de enfermedades donde tengo regularmente hipercolesterolemia, generalmente resistencia a la insulina o diabetes, e hipertensión arterial. Una persona con esta condición aumenta su posibilidad de mortalidad 4 veces por todas las causas. El síndrome metabólico existe en adultos regularmente de 40 años en adelante, con cierto grado de obesidad.

Contrario a lo que creemos las causas que no podemos modificar como los genes importan para esta enfermedad, pero su impacto no es mayor a un 10%. Según estadísticas fiables menos del 10% de todos los tumores se deben a una causalidad genética. En efecto el 90% de los tumores no guarda relación con nuestros genes, sino con nuestra responsabilidad en función de nuestros hábitos.

Yo puedo contar con una mutación importante, pero a menos que sea una mutación puntual como el BRCA (Gen conocido como Angelina Jolie), que si aumenta mucho el porcentaje de Cáncer de mama y ovarios, en caso contrario y haciendo todo lo sugerido previamente es muy difícil que este gen o mutación genética tome fuerza, pero si fumo, me alimento con productos procesados, tomo alcohol, etcétera entonces estaría potencializando que ese pequeño desperfecto se exprese.

Es importante acotar que 100% del incremento de Diabetes en Estados Unidos se atribuye a los cambios en el ambiente, correspondiente a las variaciones aplicadas a nuestros hábitos. La Sociedad Americana contra el Cáncer en función de muchas investigaciones indica que 1 de 3 Cáncer se evitaría si mejoramos nuestros hábitos de vida, SIMPLEMENTE cuidando nuestra dieta, ejercicio y peso.

-Lo primero es NO FUMAR,

-Limito el alcohol, olvidándonos de la copita social o haciéndolo lo menos posible hasta eliminarlo. Según estudios recientes el alcohol moderado lo quitaron. No existe ninguna cantidad de alcohol por más baja que sea, que aporte seguridad, es decir ese margen de supuestos efectos positivos que tiene por ejemplo una copa de vino en las mujeres y dos en los hombres, es superado por las consecuencias negativas que tiene en tu salud tomar.

Si una mujer se toma de 3 a 6 copas a la semana aumenta su riesgo relativo de contraer Cáncer de mama un 15%. Si la misma mujer toma 14 copas a la semana su riesgo aumenta en más de un 50%.

-Mejoró mi dieta (cerca de 18 tumores están relacionados con la obesidad), debe mantenerla vigilada, haga ejercicio, consuma alimentos que usted sabe son buenos y saludables. Tenga una dieta sana y consecuentemente una vida equilibrada.

-Me ejercito: es decir realizo actividad física, caminar por lo menos 30 minutos al día y de manera constante. NO funciona si lo haces esporádicamente. Idealmente que sea ejercicio físico vigoroso y que aumente la respiración, COMO los cardiovasculares y de resistencia (fuerza como las pesas),

-Me vacuno,

-Controlo mis riesgos profesionales, las exposiciones, EJEMPLO reduzco mi exposición a rayos ultravioleta (USO BLOQUEADORES SOLARES).

Si controlo y adopto estos hábitos mejorare mi salud circunstancialmente y disminuiré considerablemente la posibilidad de Cáncer.

GESTIONA UNA DIETA DE ALTA CALIDAD:

Todos aquellos productos alimenticios que vienen directamente de la tierra, que no sean procesados. DÍGASE: vegetales, cereales integrales, tubérculos, granos y semillas, leguminosas (habichuelas, lentejas), frutas.

Adoptar una dieta como esta, eliminando los productos procesados,  tiene la capacidad inclusive de evitar la diabetes tipo 2 en hasta en un 50%, e incluso revertirla en un individuo que la posea hace menos de 5 años y haga parte de su vida una dieta como esta de manera radical, se evitaría un 26% de las muertes coronarias y ayudaría a prevenir hasta 16 tipos de cánceres.

Esto puede provocarte una sobrevida de hasta 14 años, datos basados en estudios poblacionales americanos hechos con Adventistas por la forma de alimentación que tienen, siendo muchos de ellos vegetarianos y algunos controlando la ingesta de carnes, versus personas que no se alimentan adecuadamente.

Elimine las carnes procesadas, LÉASE salami, tocineta, hamburguesas  y demás yerbas aromáticas y OJO con las carnes rojas (Dígase de animales como la Res, chivo, ternera, cerdo) y demás carnes provenientes de granjas y que antes de llegar a tu mesa hayan pasado por algún proceso industrial. En el 2016 se determinó que son carcinogenos del grupo 1a, y esto es el equivalente a fumar.

Haga el compromiso!! propóngaselo, escríbalo, dígalo, y hágalo.

Nota: dicha información fue sustraída de la conferencia magistral de la Doctora Jazmín Garcia, con especialidad en Oncología, esta publicación cuenta con la debida autorización y la intención de este articulo es que usted haga conciencia de que si existen causas modificables que podemos trabajar adquiriendo buenos hábitos y que a futuro provocaran que la posibilidad de adquirir algún tipo de Cáncer disminuya considerablemente.

Fotografías extraídas del Instagram de la reconocida Fashion Blogger Dominicana Kyrzaida Rodriguez, quien recientemente perdió su lucha contra el Cáncer e inspiro de forma marcada esta publicación.

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